ALLERGY FRIENDLY CHEEZE SAUCE

Blend:

          1 cup cooked millet          

          1/2 cup rice or rice flour

          1 can coconut milk*

          1/2 cup water

          1/2 red bell pepper

          2 tablespoon sesame seed

          2 tablespoon fresh or frozen lemon juice*

          2 teaspoons onion powder

          1/2 teaspoon garlic powder

          1+1/2 teaspoon salt

Cook over low heat, stirring constantly, to make a delicious spread or dip or just pour uncooked liquid over a quiche or pizza and bake as directed. Note: this thickens if just slightly heated making it easier to pour over your savory pie.

 *Read the label: Coconut milk and canned lemon juice often contain a preservative called sodium bisulfate or potassium bisulfate. Leave it on the shelf. These additives can cause severe allergic reactions or even death for some people. Guar Gum as an additive, seems to be harmless.