Search
Account Registration
Schedules Appointments & Prices
Therapies

Welcome to our healthy recipes

Please become a Member of this site - its free.  Soon the recipes will be available to site members only.

Entries in Quinoa Salad (1)

Wednesday
Aug062014

QUINOA SALAD

Rinse 3 cups quinoa under running water, until water comes clear. Drain and add to boiling water. Cook for 12 to 15 minutes until soft. Drain and cool.

Combine the following ingredients in a large bowl and add the quinoa:

          3 tomatoes, diced

          ½-1 cup green onion, white and green part, chopped

          2 tablespoons fresh mint leaves or 1 tablespoons dried mint leaves

          1 garlic clove, crushed

          ½ teaspoon basil, minced

          ¼ c. Lemon juice, more or less to taste

          2 T. olive oil

          1 red pepper,  chopped

          1 yellow pepper chopped

          1 tsp. salt

Chill for 1 hour to allow flavors to blend. 

Makes approximately 8 servings

Note: Diced avocado also is a nice addition but should be added just before serving so it doesn't brown or served on the side if you think you may have left over salad.