TOFU SCRAMBLE
Sunday, May 11, 2014 at 3:03PM
JK in Breakfast, Tofu Scramble, scrambled tofu, vegan scramble. excitotoxin free scramble, vegan scrambled egg replacement

In a heavy fry pan that you have wiped with a very thin layer of organic liquid lecithin, mash to the consistency of scrambled eggs:

          1 14-16 ounce brick of organic, non-GMO firm tofu

Add to the tofu:

          1-2 cloves garlic, pressed

          1 teaspoon salt

          1/4 cup juice from olives

          1/4 teaspoon ground sage

          1/4 - 1/2 teaspoon ground celery seed

          1/4 teaspoon turmeric

          1/2 teaspoon ground savory (optional)

Stir in the seasonings, cover and let cook on medium heat for about 10 minutes. For a more scrambled egg look do not stir too much or it will become crumbly. Rather turn once or twice and serve with your favorite side dish such as potato cakes, mushrooms or caramelized onions.

A variation that tastes nice is to add zucchini, green onions and some diced tomato.

Article originally appeared on kmhr (http://www.klondikemountainhealthretreat.org/).
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