1 large onion, chopped
1 red pepper, diced
4 C. kidney beans, cooked
(Soak 1 1/2 c. beans about 4-12 hours and then cook them about 3-4 hours or until tender.)
2 cloves garlic, minced
1 c. water
2 medium tomatoes chopped
1 c. tomato sauce
1 c. organic corn, fresh, canned or frozen
1 T. Chili Powder Substitute (See Recipe Above)
2 t. salt
1 t. oregano
Steam onion and pepper for 5 minutes in a medium saucepan.
Mash 2 c. of the beans and leave the other 2 c. whole.
Put all ingredients in a large pot and simmer for 30 minutes.
Cook it longer, uncovered if you want it to be thicker.