IMMUNE BOOST JUICE

Tuesday, March 5, 2013 at 3:59PM
Janelle in immune boost, lemon garlic, marshmallow root

1 quart of water

1 lemon (including the peel)

2 -3 cloves garlic

1/4 c. honey

1/4 onion (optional)

1/4 c. powdered marshmallow root (optional)

Blend the above ingredients in the blender until smooth.  Drink when you are trying to avoid getting a cold or flu or if you feel yourself beginning to get sick.

For more information on marshmallow root see:

http://www.mountainroseherbs.com/learn/marshmallow_root.php

Article originally appeared on kmhr (http://www.klondikemountainhealthretreat.org/).